Your Guide to Mental Health on Wellness Coach
Mental Health Awareness Month is a great time to pause, check in with yourself, and explore tools to feel balanced, calm, and empowered.
We’ve made it easier than ever to discover resources to support your mental well-being right inside Wellness Coach.
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🎥 Watch this short video
Explore all the mental wellness resources inside Wellness Coach and see how it can support you every day.
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🌟 New Program: Master Your Mental Wellness.
Learn to manage stress, boost resilience, improve focus, and strengthen relationships.
✨ Explore on-demand resources:
- Gamma Waves for Concentration (432hz)
- Refocus
- Focus & Balance
- Meeting Starter for Focus
- Let's Talk: There is No Health without Mental Health
- Meditation: Mental Health Check
📖 Audiobooks recommendations:
🗓️ Join our live group sessions:
-
Let's Talk: Building a Stronger Mindset for Tough Times
May 7 - Coach Laura Saltman
-
Let's Talk: The Intersection of Mental Health and Childhood Development
May 15 - Coach Tom Gebrouski
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Meditation: Letting Go of Perfectionism for Better Mental Health
May 21- Coach Nate Macanian
Be part of:
A Walk for Mental Health
Community Fundraiser
May 12-18
